Try these simple postures and breathing techniques to give yourself a lift. Generate self-empowerment from within and enjoy the gift of knowing your own divine nature.
Meditation to Live Stress Free
How to do this meditation
One-minute breath (20 seconds inhale, 20 seconds hold, 20 seconds exhale) In the beginning, start with 4 or 8 beats and your breath will automatically become longer, as you practice. Keep the inhale, the held breath, and the exhale equal.
Effects:
If you want a stress free life and things to be done for you, then you must breathe from one to five or six breaths per minute. If you can practice that, then you can attract the universe to you. It is no secret. It’s a simple thing. The longer and deeper your breath is, the more your psyche attracts everything to you – it’s a way to prosperity. You can brings the mind under control, develop inner strength and ability to deal with pressure.
Meditation to Handle Grave Situations
How to do this meditation:
Place the palms on the chest with the fingertips of each hand pointing toward each other. Eyes are 9/10th closed. Allow the body be free of tension.
Inhale five seconds, exhale five seconds, and suspend the breath out for fifteen seconds.
Effects:
This is a simple and ancient meditation to resolve grief and innner conflict. It is self supervised psychotherapy. The moment the body knows the breath is out, it starts adjusting at the highest rate of efficiency. When the breath is out and the prana is not there, the pranic body starts penetrating through the other bodies to adjust. Your own computer must figure out how to allow you and your cells to survive. If you have a most grave situation to handle, five minutes of this will take care of you. It rewires the circuitry of the brain, balances the imbalances that occurred during childhood, and rewrites mental programming.
Sitali Pranayam
How to do this meditation:
Sit in any comfortable position. Curl your tongue so that the sides fold up, forming a tube, with your tongue protruding slightly from you lips while you inhale. Raise your chin as you inhale through your tongue (like a straw), feeling the cool air over the tongue. On exhalation, slightly lower your chin, place the tip of your tongue behind your front teeth, close your lips, and exhale through your nose. Continue for one to three minutes. Then inhale and hold the breath for 15 seconds. Exhale and relax.
Effects:
Sitali Pranayam means cooling breath. This meditative breath lowers the fire energy principle associated with catabolic processes in the body. When dysfuncitonal inflalmation or ulcers may result. Sitali Pranayam is very useful to calm down the body temperature. It can also be helpful with a fever or in hot weather conditions.