INSTRUCTIONAL BOOK

CREATE INNER PEACE YOGA:
RELEASE STRESS TO ELEVATE VITALITY

Author

Gurumeet Kaur Khalsa

YEAR

2025

Peek inside the book ↓

 
 

Book’s Message

Be a first responder to the self with Create Inner Peace yoga to destress, revitalize, and elevate your mind-body wellness.

Videos from the Author—Demos of the Yoga Postures

00 Tuning In

01 Wake Up Pose

02 Spinal Flexes

03 Spinal Twists

04 Life Nerve Stretch – Legs Together

05 Modified Maha Mudra

06 Life Nerve Stretch – Side to Side & Center

07 Cobra

08 Shoulder Shrugs

09 Neck Rolls

10 Sat Kriya

11 Deep Relaxation

Social Media—the Book’s Instagram Page

Have something to share about this book?

You can post videos, images, and comments that celebrate this book!

Post on the Book’s Instagram Page

#CreateInnerPeaceYogaElevateVitality